There are many different varieties of massages out there. 대밤 Your preferred type will depend on personal preference or what your system is craving for at that moment. If you are not used to massage, then the choices can seem overwhelming. We’ve compiled a list and descriptions of the very most popular styles of therapeutic massage which means you are armed with at least a basic knowledge.
1. Swedish Massage
Swedish massage is the foundation for many Western styles of massages, including sports massage, deep tissue massage, and aromatherapy massage. The name hails from the Swedish inventor of the technique in the 1800?s.
Generally, a Swedish massage is received nude and covered with a sheet. The therapist uncovers only the area of the body he/she is working on, a technique called “draping.” However, a modest client may feel convenient keeping their underwear on and that is perfectly acceptable.
The massage therapists use massage oils or lotions to facilitate smooth, gliding strokes called effleurage. Other classic Swedish massage moves include kneading, friction, stretching and (sometimes) tapping. They are the basic strokes and the therapist flows in one technique to another with light to moderate pressure.
2. Deep Tissue Massage
This type of massage therapy targets reaching and affecting deeper layers of muscles and connective tissue.
Typically, it is found in aiding chronically tense and contracted areas such as stiff necks, tight back muscles, and sore shoulders.
Most of the strokes are the identical to those mentioned in the Swedish massage, but the movement is slower and the pressure is deeper. The therapist uses thumbs and elbows to gain deeper penetration to muscle mass to target adhesion’s (bands of painful, rigid tissue) in muscles, tendons, and ligaments.
Deep tissue massage works by physically wearing down these adhesion’s to restore normal muscle function and movement. It’s normal to feel some stiffness or pain after a deep tissue massage but this will resolve in a day or so.
Deep tissue massage is frequently used by athletes and active visitors to keep the body free from injury and ready to use it.
3. Sports Massage
Sports massage does have some aims in common with other styles of massage. It is vital for the therapist to possess a complete understanding of anatomy and physiology of the muscul0keletal systems. By understanding these systems and the consequences of exercise, intelligently applied massage may benefit the sports person and becomes an integral part of the athlete’s training program.
Again the basic strokes are similar but applied in a far more therapeutic manner depending on athletes requirements. Stretching is incorporated into the massage and the therapist may focus on one section of the body as opposed to the whole.
Sports massage can be performed 45 mins before an event, an hour after the event and as section of an athletes regular training curriculum.
4. Lomi Lomi Massage
Lomi Lomi is really a Hawaiian design of massage. Perhaps this may best be understood by among the alternate names for Lomi Lomi, which is “Loving Hands” massage.
To understand the depth of Lomi Lomi massage, it can help to have an understanding of the Hawaiian philosophy called Huna, and how the philosophies of Huna relate to bodywork and healing. Huna is merely the fact that everything seeks harmony and everything seeks love.
Lomi Lomi penetrates gently yet deeply in to the muscles with continuous, flowing strokes, totally nurturing your body and, enabling the recipient to relax, surrender and simply be. So technique can be an important area of the massage, but much of the work is done by love, the therapist focusing on your client using loving hands and a loving heart.
The mix of total energy, long continuous flowing strokes, and loving touch, relaxes the complete being. The goal is to assist in a letting go of old beliefs, patterns and behaviours that cause limitations, which are stored in the cells of our body.
5. Shiatsu Massage
When visiting a practitioner of shiatsu massage, wear thin, loose, and comfortable clothing, such as cotton or linen. In a traditional shiatsu massage you will probably lie flat on to the floor, a beaded mat, or perhaps a futon.
Shiatsu is based on the holistic system of traditional Chinese medicine, where illness is thought to result from the imbalances in the natural flow of energy, or qi (pronounced “chee”) through the body.
The practitioners use their fingers and thumbs to apply pressure to specific points on your body’s energy pathways, known as meridiens. They often use other techniques such as for example rocking, stretches, and joint rotations. Another therapy type called acupressure is based on the shiatsu system of massage.
6. Thai Massage
Thai massage is an ancient kind of massage first developed in India thousands of years back and was performed only by Buddhist monks. The Thai culture later adopted exactly the same techniques into the modern type of the massage practiced today.
As with a shiatsu massage, wear thin, loose, comfortable clothing, since you can expect to lie flat on the floor, a beaded mat, or a futon.
Thai massage is more energizing and rigorous than more classic forms of massage and is frequently called Thai yoga massage.
The therapist uses his or her hands, knees, legs, and feet to move you into a series of yoga-like stretches. Muscle compression, joint mobilization, and acupressure are among other techniques utilized by a Thai therapist.